See how to cook perfect brown rice, step by step. Along with some of my other favorite whole grains! There’s a lot of confusion out there around what is a whole grain, do all carbs have gluten, and how the hell do I cook them? This week’s Health Coach Hack is here to answer these questions! Whole grains are just that, a whole grain. They include things like rice, corn, quinoa, millet, farro, kasha, oats and more! Some of them DO have gluten, but not all of them! And they’re each loaded with vitamins, minerals and fiber, key to human health! Watch the video to see how easy it is to make the perfect pot of brown rice on the stove top. No special equipment needed!
